Tag

Wellness

8 Jan

2022 Reflection and Lessons Learned

I began 2022 with a fully thought-out plan for the year to come.  Keeping it 100, I began carrying out my plan in October 2021 because the manager in me likes to plan my moves in quarters.  My goal was simple: To create a space where I could be emotionally and physically present for my […]

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18 Jul

A Superwoman’s Weakness: Perfectionism

Perfectionism: refusal to accept any standard short of perfection. Without question, women are superheroes.  As a black woman I possess this additional layer to complicate the programming of my perfectionist nature.  Culturally, this standard of pushing through and showing up with excellence to appease others is an all too familiar concept.  Many in my generation […]

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